Three Ways Massages Reduce Inflammation in Sports Injuries

If you regularly engage in a sports activity of any kind, you've probably encountered an injury. From sprains and strains through to muscular tears, soft tissue injuries can see you disengage from your activity of choice. If you're experiencing pain and you don't want to over-rely on painkillers, it's worth considering massage therapy. It tackles pain from sports injuries by reducing inflammation, and you may find the way it achieves this quite interesting. [Read More]

Why Should Diabetics Have a Flu Vaccination?

If you're a diabetic, your GP may encourage you to go to their immunisation clinic every year to have a flu shot. If you're feeling fit and healthy, and your diabetes is under control, then you may not be sure if you really need this vaccination. Why does your doctor want to immunise you against flu? Diabetes Affects Your Immune System You may be feeling in tip-top condition right now, but a dose of the flu could affect you quite badly. [Read More]